A gentle way back to fitness
Supporting Mums
in their journey back to exercise
Mum and Baby Fitness Classes Market Harborough
If you’re looking to get back into fitness after your baby has arrived, this is the perfect place to start. Our classes are relaxed, supportive and designed specifically for post-natal mums. Bring your baby along, move at your own pace and enjoy guided exercises that help rebuild strength, confidence and mobility without pressure or judgement.
Spaces to move,
Bond & Grow
Meet Kasia
Your instructor
Hi, I’m Kasia and I know just how much becoming a mum changes your body, your energy and your confidence.
I specialise in post-natal fitness and created Mum & Me Fitness to be a welcoming, supportive space where you can gently return to movement after having your baby. My classes are relaxed, inclusive and designed to help you rebuild strength and confidence at your own pace.
Babies are always welcome, exercises are fully scalable and there’s absolutely no pressure to “keep up”. Whether you’re here to move, connect with other mums or simply get out of the house, you’ll be supported every step
of the way.
